The Therapy Wasn’t Enough Podcast
Audio-only experiments in turning insight into action.
Weekly conversations where I test real-life habits, mindset shifts, and systems — and share what actually helps emotionally intelligent women move forward without burning out.
What This Podcast Is About
This podcast is for women who’ve done the inner work — therapy, journaling, self-awareness — and still feel stuck in the gap between knowing and doing.
Each episode follows a simple experiment:
What I tried
What I thought would happen
What actually happened
What surprised me
Why it matters for women like us
No gurus. No pressure. Just honest follow-through.
Episodes
Browse the latest experiments below.
Episode 0
When Therapy Works… But I'm Still Not Living Differently
In this episode, I talk with my mom about why so many of us become deeply self-aware… yet still feel stuck.
Episode 1
It Was Never About the Phone: An Experiment in Letting My Body Lead the Morning
This week I ran a simple experiment: leave my phone in the bathroom overnight to see if it would help me get out of bed.