7-Day Morning Reset Tracker

Morning Reset
Written By Jasmine Steadman

A simple system to stop starting your day reactively.

How This Works

This is a 7-day experiment where each morning takes 10 minutes and the goal is to build awareness, not achieve perfection.

To Dos:

  • Complete the 10-minute checklist

  • Score yourself: Reactive or Intentional?

  • Choose ONE Must-Do for the day

  • Repeat for 7 days

Your 10-Minute Reset

For the next 7 days, you are running a simple experiment.

Each morning:

  • Do not touch your phone.

  • Complete the checklist below.

  • Choose one Must-Do.

  • Decide how you want to show up today.

You are not trying to become a new person. You are practicing becoming intentional.

Your Checklist:

☐ No scrolling on phone for the first 10 minutes

☐ 3 deep breaths before moving

☐ Drink water

☐ Choose 1 task to complete today

☐ Set the intention for today

Complete this every morning for 7 days.

Day 1 - 7: Tracking

#1: Being Reactive vs Intentional

After completing your morning checklist, pause and reflect: were you more reactional or intentional throughout the day?

  • Reactive = rushed, distracted, scattered

  • Intentional = grounded, clear, directed

Don’t overthink it. Go with your first instinct.

#2: Today’s One Must-Do

Choose ONE task that, if completed, would make today feel successful.

It should be specific, actionable, and within your control. If everything feels urgent, choose the task that moves your life forward, not just maintains it. Write it below.

#3: Evening Reflection (1–2 minutes)

At the end of the day, return to this page and reflect on the following:

  • Did you complete your Must-Do?

  • What influenced your score today?

  • What pulled you toward reactive or intentional?

Keep this short. One or two sentences is enough.

Click the button below to download the PDF version of the 7-Day Morning Reset Tracker. Happy Experimenting!

Download PDF Version
Jasmine Steadman